Indulge Smart: The Surprising Health and Mood Benefits of Eating Dark Chocolate Daily

The Delicious Health Benefits of Dark Chocolate!

Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness!
Research shows that dark chocolate, especially with 70% or more cacao, offers impressive benefits.

For example, a study published in The Journal of Nutrition found that eating dark chocolate daily can reduce LDL cholesterol levels — that’s the “bad” cholesterol.

But that’s not all! Another study presented at the American Academy of Neurology discovered that dark chocolate can cut your risk of dying from a stroke by 50%. That’s a game-changer!

Boost Your Mood with Every Bite

Who doesn’t love chocolate?
Even better, dark chocolate can lift your spirits!

A study published in Depression and Anxiety found that eating dark chocolate makes people happier. It contains phenylethylamine, a compound that influences your emotional state. Imagine feeling more positive long after savoring that small bite!

A recent review in Nutrients also found that consuming dark chocolate daily reduces cardiovascular disease risks. All it takes is half an ounce to 1.5 ounces of dark chocolate with 70% cacao.

The best part?

There’s no impact on weight gain, body fat, or waistlines when you stick to eating a small amount.

Strategic Indulgence: A Sweet Plan for Success

Indulging in dark chocolate can also make you more likely to achieve your goals.

How?

Through “strategic indulgence.”

According to the Journal of Consumer Psychology, planning small, mindful treats can help you maintain self-control long-term. This method helps you stick to your health and wellness routines without feeling deprived.

Rather than resisting cravings, plan your small but decadent indulgence of a little dark chocolate. This approach ensures you enjoy your favorite treats while staying on track with your goals.

So, why not have your chocolate and eat it too?

How to Make the Most of Dark Chocolate

If you’re not a fan of dark chocolate, don’t worry.  You don’t need to go for the extreme 90% cacao bars. Opt for at least 70% cacao to experience the benefits.

Remember, consistency is key!

Find a chocolate you enjoy, and savor it as part of your daily routine, organic is best.

Here’s my treat for all you chocolate lovers, The Decadent DIY Anti-Aging Cocoa Face Masque

Cheers!
Dr. Helene

References:

Journal of Nutrition. 2008 Apr;138(4):725-31.
Daily consumption of a dark chocolate containing flavanols and added sterol esters affects cardiovascular risk factors in a normotensive population with elevated cholesterol Robin R Allen, LeaAnn Carson, Catherine Kwik-Uribe, Ellen M Evans, John W Erdman Jr

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