by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
by Dr. Helene Pulnik ND | May 29, 2026
You reach for your brush and stop. Again. More hair than yesterday. Your ponytail feels thinner. Your part looks wider. And nobody seems to have a real answer. Here’s the truth — and it’s actually good news. This is not simply aging, even though many of....
by Dr. Helene Pulnik ND | May 29, 2026
Why Thyroid Issues Are More Common in Women If you’ve been feeling tired, gaining weight, or just not like yourself, your thyroid may be part of the picture. Many women are told these symptoms are “just aging” or “hormones.” However, thyroid imbalance is often...
by Dr. Helene Pulnik ND | Apr 30, 2026
This Mother’s Day… It’s Time to Take Care of YOU 💗 You spend your days taking care of everyone else.However, when was the last time someone took care of you? This Mother’s Day, something different is being offered.Instead of another candle or bouquet, you are being...
by Dr. Helene Pulnik ND | Apr 30, 2026
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
