by Dr. Helene Pulnik ND | Apr 17, 2026
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
by Dr. Helene Pulnik ND | Apr 13, 2026
Lose Unwanted fat, not muscle, and get in the best shape of your life! Does the fat around your mid-section have you captive? Have you tried every diet possible without any results? If this sounds like you, then what are you waiting for? Set yourself up for real,...
by Dr. Helene Pulnik ND | Apr 6, 2026
Have you tried many diets but still struggle to lose weight? Are you feeling frustrated and hungry on every weight loss program you have tried? Do you always regain all the weight you lost once you stop your weight loss program? If this sounds like you, then what are...
by Dr. Helene Pulnik ND | Apr 2, 2026
One of the most overlooked drivers of weight gain in perimenopause and menopause isn’t food. It’s sleep quality. When deep, restorative sleep is disrupted: Your body responds quickly: Cortisol rises Insulin sensitivity declines Hunger hormones increase Fat storage...
by Dr. Helene Pulnik ND | Apr 2, 2026
No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep. But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health. In...
