by Dr. Helene Pulnik ND | Oct 3, 2026
The meals that worked beautifully in your 30s may suddenly leave you hungry, tired, bloated, or frustrated by the scale. That is not a failure of willpower. During perimenopause and menopause, shifting estrogen levels can affect muscle mass, insulin sensitivity,...
by Dr. Helene Pulnik ND | Oct 1, 2026
You can be eating carefully, exercising consistently, and still watch the scale refuse to move. Or you may be gaining weight around your middle, waking at 3 a.m., craving sugar by midafternoon, and wondering why your old routine suddenly stopped working. Metabolic...
by Dr. Helene Pulnik ND | Sep 29, 2026
For many women, weight gain in midlife feels deeply personal – even when it is not a personal failure. You may be eating carefully, moving your body, and doing what once worked, yet the scale keeps climbing as sleep becomes lighter, cravings increase, and energy...
by Dr. Helene Pulnik ND | Sep 28, 2026
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Sep 28, 2026
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
