by Dr. Helene Pulnik ND | Apr 2, 2026
One of the most overlooked drivers of weight gain in perimenopause and menopause isn’t food. It’s sleep quality. When deep, restorative sleep is disrupted: Your body responds quickly: Cortisol rises Insulin sensitivity declines Hunger hormones increase Fat storage...
by Dr. Helene Pulnik ND | Apr 2, 2026
No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep. But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health. In...
by Dr. Helene Pulnik ND | Mar 31, 2026
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed ...
by Dr. Helene Pulnik ND | Mar 9, 2026
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day? Do...
by Dr. Helene Pulnik ND | Feb 8, 2026
Low libido is one of the most common — and misunderstood — concerns I hear in my Naturopathic medical practice. Many people assume a lack of desire is simply “normal aging,” stress, or something they have to accept. The truth is that it can be low libido, or HSDD...
