by Dr. Helene Pulnik ND | Sep 11, 2026
A cycle that suddenly feels shorter, heavier, more anxious, or less predictable can leave you wondering what changed. Many women begin searching for how to support progesterone naturally when sleep worsens before a period, PMS feels more intense, or midlife hormone...
by Dr. Helene Pulnik ND | Sep 10, 2026
Let’s talk about the crash no one’s talking about. Not the economy. Not your WiFi. I’m talking about the hormonal crash that hits when estrogen, progesterone, and testosterone dip, cortisol spikes, and your brain feels like it’s buffering—permanently. You wake up...
by Dr. Helene Pulnik ND | Sep 9, 2026
Weight changes in midlife can feel deeply personal – especially when you are doing many of the “right” things and still facing fatigue, cravings, stubborn body fat, or a metabolism that seems to have changed overnight. So, are lipotropic injections safe? They...
by Dr. Helene Pulnik ND | Sep 9, 2026
Weight changes in midlife can feel deeply personal – especially when you are doing many of the “right” things and still facing fatigue, cravings, stubborn body fat, or a metabolism that seems to have changed overnight. So, are lipotropic injections safe? They...
by Dr. Helene Pulnik ND | Sep 7, 2026
Your jeans may fit differently even though your meals and workouts look much the same. Your waistline may feel less familiar, while energy, sleep, and recovery seem harder to manage. This menopause body composition guide is for that frustrating middle ground: when the...
by Dr. Helene Pulnik ND | Sep 5, 2026
A supplement aisle can make menopause feel more confusing, not less. One bottle promises hormone balance, another promises better sleep, and a third claims to erase hot flashes. The truth is that the best supplements for menopause depend on what your body needs most...
