by Dr. Helene Pulnik ND | Nov 17, 2024
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
by Dr. Helene Pulnik ND | Nov 17, 2024
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 17, 2024
It’s cold, flu and COVID season! Not to mention the myriad of other viruses and bugs at high levels this time of year. If your immune system is not in peak condition, it’s only a matter of time before you fall victim to that same cold or flu … and then you swing...
by Dr. Helene Pulnik ND | Nov 11, 2024
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
by Dr. Helene Pulnik ND | Oct 23, 2024
Give your face a youthful glow with this DIY anti-aging cocoa face masque. Cocoa powder has been shown to reduce oxidative stress, which in turn reduces skin damage and signs of aging. It also contains antioxidants called flavanols, which can positively impact...
by Dr. Helene Pulnik ND | Oct 23, 2024
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
