by Dr. Helene Pulnik ND | Dec 31, 2025
A new year often brings big intentions—more energy, better health, sustainable weight loss, balanced hormones, and finally feeling like yourself again. Yet for many women, especially in midlife, January also brings frustration. You may have already tried “doing all...
by Dr. Helene Pulnik ND | Dec 30, 2025
As 2025 comes to a close, reflection is often encouraged. However, reflection does not need to feel heavy. Instead, it can be gentle, uplifting, and filled with love and appreciation for how far you have come. Although the past year may have included challenges,...
by Dr. Helene Pulnik ND | Dec 24, 2025
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
by Dr. Helene Pulnik ND | Dec 1, 2025
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Dec 1, 2025
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
by Dr. Helene Pulnik ND | Nov 30, 2025
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
