Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

by | Jan 22, 2023

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
Dr. Helene’s Roasted Vegetable Soup

Dr. Helene’s Roasted Vegetable Soup

by | Jan 2, 2023

At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them.  I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
October Pumpkin Muffins

October Pumpkin Muffins

by | Oct 21, 2022

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

by | Oct 21, 2022

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
Super Hydrating Smoothie

Super Hydrating Smoothie

by | Oct 21, 2022

This delicious, nutritious Super Hydrating smoothie contains antioxidant phytonutrients including lycopene, vitamin C, B vitamins, potassium and magnesium. Ingredients: Use organic as much as possible-see the list of EWG’s Dirty Dozen & The Clean 15 (see below) 1...