Dr. Helene’s Mediterranean Dinner Salad

Dr. Helene’s Mediterranean Dinner Salad

Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
Testing for Heart Health

Testing for Heart Health

February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
Dr. Helene’s Roasted Vegetable Soup

Dr. Helene’s Roasted Vegetable Soup

At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them.  I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
Setting New Year’s Goals

Setting New Year’s Goals

Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....