by Helene Pulnik | Oct 8, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Breast Cancer, Do It Yourself Skincare, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothies, Specialty Lab Testing, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Helene Pulnik | Oct 8, 2023 | Alternative Medicine, BioIdentical Hormones, Cooking, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, Weight Loss, Yo-Yo Dieting
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Helene Pulnik | Sep 24, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cooking, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Functional Medicine, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Helene Pulnik | Sep 23, 2023 | amino acids, antioxidants, Baking, Better Health, Breakfast, Detox, Dinner Salad, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Intermittent Fasting, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed OR 2 boneless, skinless chicken breasts cut up 8 ounces multicolored baby carrots with tops, trimmed and peeled 1 large onion, chopped 6 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt, divided...
by Helene Pulnik | Sep 17, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic Medicine, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
by Helene Pulnik | Sep 16, 2023 | Alternative Medicine, anti-inflammatory, antioxidants, Breakfast, Clean Eating, Cleansing, Cooking, Detox, Dinner Salad, Gluten Free, Gut Health, hashimotos, Healthy Eating, Holistic, Holistic Medicine, Home Baking, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
These healthy one-pot meal ideas are tasty, things you can feel good about serving AND let you get away with doing fewer dishes! Plus, who doesn’t love recipes where cleanup is so easy. You can use an Instant Pot, pressure cooker, slow cooker or a large pan on top of...
