by Dr. Helene Pulnik ND | Nov 15, 2023
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
by Dr. Helene Pulnik ND | Nov 11, 2023
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 5, 2023
Probiotics, often referred to as “good bacteria,” have gained recognition for their potential to address various health issues and enhance overall well-being. These live microorganisms, residing in your gut, play a pivotal role in supporting your digestive...
by Dr. Helene Pulnik ND | Nov 5, 2023
Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
by Dr. Helene Pulnik ND | Oct 8, 2023
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
