by Dr. Helene Pulnik ND | Nov 1, 2026
Fatigue After the Time Change: 7 Ways to Reset It’s that time of year again, we “fall back” when we set our clocks back 1 hour. Sounds fantastic to get another hour of sleep, right? That “hit by a truck” feeling after the clocks fall back...
by Dr. Helene Pulnik ND | Oct 31, 2026
You can feel that something has shifted long before a routine lab result gives you an answer. Maybe the weight around your middle is more resistant than it used to be. Maybe you are waking at 3 a.m., losing more hair in the shower, struggling through brain fog, or...
by Dr. Helene Pulnik ND | Oct 29, 2026
A women’s guide to peptide therapy should begin with a truth many women need to hear: feeling unlike yourself is not something you simply have to accept. Weight that will not respond as it once did, restless sleep, low energy, brain fog, changing body composition, and...
by Dr. Helene Pulnik ND | Oct 27, 2026
For many women, the conversation around GLP-1 weight loss trends begins after a frustrating season of doing everything that once worked: eating carefully, exercising consistently, and still watching the scale climb. During perimenopause and menopause especially,...
by Dr. Helene Pulnik ND | Oct 25, 2026
When the scale feels stubborn despite eating well, moving your body, and trying to get enough sleep, a lipotropic injection review can sound like the answer you have been waiting for. These injections are commonly marketed as “fat-burning shots,” but the more useful...
