by Dr. Helene Pulnik ND | Sep 7, 2026
Your jeans may fit differently even though your meals and workouts look much the same. Your waistline may feel less familiar, while energy, sleep, and recovery seem harder to manage. This menopause body composition guide is for that frustrating middle ground: when the...
by Dr. Helene Pulnik ND | Sep 5, 2026
A supplement aisle can make menopause feel more confusing, not less. One bottle promises hormone balance, another promises better sleep, and a third claims to erase hot flashes. The truth is that the best supplements for menopause depend on what your body needs most...
by Dr. Helene Pulnik ND | Sep 3, 2026
Your jeans fit comfortably in the morning, then feel restrictive by late afternoon. Your stomach may look visibly fuller, and you might wonder whether you gained weight overnight. For many women, this frustrating pattern is one of the most noticeable changes of...
by Dr. Helene Pulnik ND | Sep 1, 2026
Feeling tired after a full night of sleep, watching the scale climb despite familiar habits, or noticing more hair in the shower can be deeply frustrating. Thyroid health may be part of the picture, especially when these changes arrive alongside brain fog,...
by Dr. Helene Pulnik ND | Aug 30, 2026
Seeing more hair in the shower drain or noticing that your ponytail feels thinner can be deeply unsettling, especially when it arrives alongside fatigue, weight changes, dry skin, poor sleep, or brain fog. Can thyroid cause hair loss? Yes. Both an underactive and...
