by Dr. Helene Pulnik ND | Aug 1, 2026
When you wake up tired after a full night in bed, need caffeine to feel human, and crash just when the day is asking the most of you, it makes sense to look for natural support for adrenal fatigue. Many women describe this season as feeling unlike themselves: wired...
by Dr. Helene Pulnik ND | Jul 31, 2026
You may have been told your thyroid test is “normal,” yet you are still waking up exhausted, gaining weight more easily, losing hair in the shower, feeling cold when everyone else is comfortable, or struggling to think clearly. Thyroid symptoms despite normal labs are...
by Dr. Helene Pulnik ND | Jul 30, 2026
When you are gaining weight despite familiar habits, waking at 3 a.m., losing hair, or feeling unlike yourself, being told that your labs are “normal” can feel deeply discouraging. The best tests for hormone imbalance are not simply the longest list of labs. They are...
by Dr. Helene Pulnik ND | Jul 29, 2026
You may be told your lab work is “normal,” yet still wake up exhausted, gain weight around your middle despite doing all the right things, lose sleep at 3 a.m., or feel unlike yourself in your own body. Functional medicine hormone testing is designed for this...
by Dr. Helene Pulnik ND | Jul 16, 2026
Coast Into Summer Wellness: Two Simple Habits, One Energized You Summer is when healthy routines quietly fall apart — the schedule shifts, the heat rises, and by September it feels like starting over. Not this year. From July 20 to August 30, we’re doing the...
