by Dr. Helene Pulnik ND | Nov 8, 2026
Picture yourself on January 2. You pull on your favorite jeans, and they won’t button. You step on the scale, and your heart sinks. Somehow, in just six weeks of parties, pie and late nights, the number crept up again. Welcome to holiday weight gain after 40....
by Dr. Helene Pulnik ND | Nov 8, 2026
You put on your favorite holiday outfit in the morning, and it fits perfectly. By the afternoon, though, your waistband is digging in. By dinner, your belly feels tight, puffy and uncomfortable. Then, after the big meal, you’re ready to unbutton your pants and...
by Dr. Helene Pulnik ND | Nov 6, 2026
Constipation can make you feel heavy, bloated, uncomfortable, and disconnected from your usual energy. If you are trying to relieve constipation with magnesium, the right form and amount can offer gentle, meaningful support. But magnesium is not a one-size-fits-all...
by Dr. Helene Pulnik ND | Nov 4, 2026
You may be sleeping seven or eight hours and still wake up exhausted. You may feel wired at night, rely on caffeine to get through the afternoon, gain weight more easily than you used to, or wonder why your body no longer feels like itself. An adrenal testing guide...
by Dr. Helene Pulnik ND | Nov 2, 2026
A woman may be sleeping poorly, gaining weight around her middle, forgetting familiar words, and feeling unlike herself – only to be told her labs are “normal” or that these changes are simply part of aging. When symptoms are affecting your energy, confidence,...
