by Dr. Helene Pulnik ND | Feb 12, 2025
Healthy Weight = Healthy Heart February is a great reminder to show your heart some love—but we’re not just talking about blood pressure and cholesterol. True heart health starts with a whole-body approach. It may not be easy or pleasant, but weight loss has more...
by Dr. Helene Pulnik ND | Jan 12, 2025
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
by Dr. Helene Pulnik ND | Jan 12, 2025
January is Thyroid Awareness Month! Thyroid disease is the most prevalent and dominant autoimmune condition. Do you have any of the symptoms of low thyroid function or hypothyroid ? Fatigue Cold hands and feet Constipation Depression Memory loss Brain fog Low libido...
by Dr. Helene Pulnik ND | Jan 2, 2025
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Dr. Helene Pulnik ND | Jan 1, 2025
A new year brings new possibilities. What better way to embrace 2025 than by investing in your health? Prioritizing your well-being is more than just a trend. It’s a sustainable choice that can elevate every aspect of your life. From boosting energy to improving...
