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Get Ready for Summer: Smarter Weight Loss Starts Here

Get Ready for Summer: Smarter Weight Loss Starts Here

by Dr. Helene Pulnik ND | Apr 26, 2025

Unlock Your Summer Slimming Potential: Top Ways to Boost Your Weight Loss! With summer around the corner, many of us want to shed a few pounds and feel great in lighter clothes. But if you feel stuck, despite trying diet and exercise, you are not alone. Luckily, new...
Unlock Your Youthful Vitality with Sermorelin Therapy

Unlock Your Youthful Vitality with Sermorelin Therapy

by Dr. Helene Pulnik ND | Apr 26, 2025

What is *Sermorelin Therapy? Sermorelin is comprised of the first 29 amino acids that make up the  growth hormone-releasing hormone (GHRH) that stimulates your body to produce more human growth hormone (HGH) naturally. Unlike synthetic HGH injections, Sermorelin...
NAD+ to Boost Energy, Slow Aging, Lose Weight and more!

NAD+ to Boost Energy, Slow Aging, Lose Weight and more!

by Dr. Helene Pulnik ND | Apr 26, 2025

What is *NAD+ ? NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell. It fuels your mitochondria — the tiny energy producers — and keeps your cells healthy. Yet as we age, NAD+ levels drop, leading to fatigue, brain fog, slower recovery,...
From Sluggish to Energized:  A Spring Detox for Real Women

From Sluggish to Energized: A Spring Detox for Real Women

by Dr. Helene Pulnik ND | Apr 13, 2025

For women who feel tired, stressed, and stuck, this season of renewal can be your turning point! The Spring Awakening… and That Sinking Feeling The sun is finally out. People are shedding their winter layers. Social feeds are full of beachy salads, tank tops,...
Hot Flashes and Hormonal Changes – What’s Really Happening?

Hot Flashes and Hormonal Changes – What’s Really Happening?

by Dr. Helene Pulnik ND | Apr 7, 2025

Why Am I So Hot All of a Sudden? Hot flashes are one of the most common symptoms women notice during perimenopause and menopause. They often come on suddenly, during the day and even at night, causing a wave of intense heat in the face, chest, or entire body....
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