It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season.
The holidays are just around the corner, and I know you want to look and feel your best. Holiday parties and dinners, gatherings with friends and family can be stressful if you don’t feel like you are the best version of yourself.
The holiday season brings joy, laughter, and indulgence. But with endless treats and busy schedules, many people find themselves struggling with weight gain.
The good news? With a few simple strategies, you can enjoy the holidays without sacrificing your health goals.
Here are six essential tips to keep you on track, so you can enjoy the festivities and maintain healthy habits without sacrificing holiday joy.
1. Plan Your Meals Ahead
Preparing for holiday gatherings can help you make healthier choices. Eating a protein-rich snack or a handful of nuts before heading out keeps hunger in check and prevents overeating. Knowing the options available helps you navigate buffet tables without impulsively loading up on high-calorie foods.
Tip: Keep healthy snacks like fruit or yogurt on hand to reduce cravings.
2. Stay Active with Family and Friends
Physical activity doesn’t have to mean hitting the gym during the holidays. Engage in fun activities like ice skating, dancing, or taking post-dinner walks with family. Not only does it help burn calories, but it’s also a great way to create holiday memories.
Fun Fact: Just 30 minutes of brisk walking can improve your mood and boost energy levels.
3. Mind Your Portions
Holiday meals often include calorie-dense dishes, so practicing portion control is key. Use a smaller plate to naturally limit your servings, and fill most of it with vegetables and lean protein before adding treats in moderation. This strategy allows you to enjoy all your favorite dishes without overindulging.
Try This: Drink a glass of water and wait 10 minutes before going for seconds to let your body signal if you’re truly still hungry.
4. Stay Hydrated
Dehydration is often confused with hunger, leading to unnecessary snacking. Aim to drink at least eight glasses of water daily, more if you’re active.
Start your day with a large glass of water and keep hydrated during meals to stay full and avoid overeating.
Bonus Tip: Add lemon, cucumber slices or some berries to your water for a refreshing twist.
5. Limit Alcohol Intake
Alcohol can be a hidden source of excess calories and may lower your resolve to make healthy food choices. Opt for sparkling water with a splash of fruit juice or a festive mocktail instead. If you do choose to drink, keep it moderate and alternate with non-alcoholic beverages.
Remember: Staying mindful of alcohol helps you stay energized and reduces the likelihood of post-drinking munchies.
6. Practice Mindful Eating
One of the most effective ways to avoid holiday weight gain is to eat mindfully. Focus on the flavors, textures, and enjoyment of each bite. Avoid distractions like watching TV while eating, and listen to your body’s cues for hunger and fullness.
Mindful Tip: Take smaller bites and chew slowly. This not only enhances digestion but also helps you feel satisfied sooner.
The holidays are a time to celebrate and connect with loved ones. By incorporating these simple habits, you can maintain your health and savor the season without guilt. Balance is key: enjoy holiday treats, stay active, and practice mindfulness.
Stay empowered this season and make memories while keeping your wellness in focus.
Embrace the holidays, stay mindful and healthy!
Cheers!
Dr. Helene
Additional Resources:
Tips for Mindful Eating
Dr. Helene’s Fruit Infused Water Recipes
Aromatherapy Stress Buster Recipes