EFT Tapping is a simple but powerful stress management technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in its tracks.
The holidays are a source of stress for many people, with all the expectations and social gatherings. EFT Tapping is an easy stress management technique you can use anywhere, any time.
When we feel stressed, out brain signals the body to produce cortisol, which we all know as the “Weight Gain” hormone. Cortisol also causes us to overeat, even when we’re not hungry!
Studies show that just one round of EFT Tapping has powerful effects.
EFT Tapping effects:
-lowers cortisol levels by a whopping 46%
-stops food cravings in their tracks
-stops stress eating
Have you heard of EFT Tapping?
Dr. Helene Pulnik is a Certified EFT Practitioner, and she uses EFT Tapping specifically for Anxiety, Stress, Food Cravings and Stress Eating.
EFT stands for Emotional Freedom Techniques. It’s also referred to as Tapping because what you do is literally tap on Acupressure points on the head, face, andhands.
It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the Stress Center of the brain, allowing both the body and brain to release stress and negative emotions that hold us back from creating the life we want.
Most people don’t realize how big of an impact chronic stress has on their life, their ability to think clearly, be happy and stay healthy. Chronic stress can affect everyone differently, but some common effects many people do report include fatigue, brain fog, exhaustion, lack of sleep, stress eating andweight gain.
It doesn’t have to be this way! I’ll teach you a simple Tapping technique that helps people get results with their stress and weight gain when nothing else is working.
EFT is a powerful stress management method based on research showing that emotional trauma compromises both physical and emotional health.Over 100 clinical trials have shown that EFT is effective for anxiety, depression, PTSD, pain, phobias, and many physical diagnoses. EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
EFT Tapping for Stress Management and Overeating uses elements of Cognitive Therapy and Exposure Therapy. These are combined with Acupressure, in the form of fingertip tapping on 13 acupuncture points. For that reason EFT is often called “tapping.” Over 100 papers published in peer-reviewed medical and psychology journals demonstrate that EFT is effective.
Dr. Helene Pulnik ND is a licensed Naturopathic Doctor and Certified Clinical EFT Practitioner. She offers Clinical EFT for Stress Management, Overeating, Food Cravings and Weight Gain.
Each session typically lasts 60 to 90 minutes, and is conducted via TeleHealth, so you can benefit from EFT in the comfort of your home.Specially discounted packages of 3, 6, and 12 EFT Sessions are available.
If you wish more information about Emotional Freedom Technique (EFT), Dr. Pulnik recommends the free EFT Manual by Dawson Church or visit the EFT Universe website at https://www.eftuniverse.com.