EFT Tapping is a simple but powerful stress management technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in its tracks.

The holidays are a source of stress for many people, with all the expectations and social gatherings. EFT Tapping is an easy stress management technique you can use anywhere, any time.

When we feel stressed, out brain signals the body to produce cortisol, which we all know as the “Weight Gain” hormone. Cortisol also causes us to overeat, even when we’re not hungry!

Studies show that just one round of EFT Tapping has powerful effects.

EFT Tapping effects:
-lowers cortisol levels by a whopping 46%
-stops food cravings in their tracks
-decreases anxiety
-boists endorphins
-stops stress eating

Learn more about EFT Tapping        Schedule your EFT Tapping Session Here