The Health Dangers of Carrying Extra Weight
Are you carrying around some extra weight? You aren’t alone!…
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Dr. Helene’s Mediterranean Dinner Salad
Studies show that the Mediterranean Diet is the healthy way…
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New Year Resolutions Don’t Work
New Year Resolutions don't work! Forget about New Year Resolutions, we…
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Holiday Wellness Tips to Beat Stress
Happy Holidays! We’re into the holiday season, so let me…
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Holiday Stress Management with EFT Tapping
EFT Tapping is a simple but powerful stress management technique…
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