by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | Feb 17, 2025
Losing weight and maintaining energy can be challenging. However, certain foods can help improve metabolism, boost energy, and support overall well-being. In this blog, we explore the top foods containing the right vitamins that can aid weight loss and enhance energy...
by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
by Dr. Helene Pulnik ND | Feb 16, 2025
Spring is just around the corner, and it’s the perfect time to refocus on your wellness and weight loss goals. Did you forget your healthy habits and overindulge over the winter? Are you now left feeling bloated and heavy? Are your cravings for sweets and carbs...
by Dr. Helene Pulnik ND | Feb 16, 2025
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
