by Dr. Helene Pulnik ND | Oct 21, 2022
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
by Dr. Helene Pulnik ND | Oct 21, 2022
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Dr. Helene Pulnik ND | Oct 21, 2022
Give yourself some pampering with a DIY Pumpkin Face Masque, listen to relaxing music, and relax with a mug of herbal tea! Pumpkin is chock full of vitamins and antioxidants that are good for your skin. Pumpkin increases the production of collagen, which further...
by Dr. Helene Pulnik ND | Oct 21, 2022
This delicious, nutritious Super Hydrating smoothie contains antioxidant phytonutrients including lycopene, vitamin C, B vitamins, potassium and magnesium. Ingredients: Use organic as much as possible-see the list of EWG’s Dirty Dozen & The Clean 15 (see below) 1...
by Dr. Helene Pulnik ND | Oct 21, 2022
You’ll love the cooling and hydrating ingredients in Dr. Helene’s DIY Cooling and Soothing Face Mask! You’ve likely used aloe vera to soothe sunburned skin. Aloe hydrates, heals, and helps reverse the aging process like no other natural ingredient. Aloe...
by Dr. Helene Pulnik ND | Oct 21, 2022
One indicator of dehydration may be constant hunger. People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink water.Water is necessary for the body to digest and absorb vitamins...
