Here’s a few tips can that lower your stress and boost your health throughout the Holiday season, including the many health benefits of Gratitude and EFT Tapping for Holiday stress..
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits.
Did you know? Gratitude is good for your health! Just 15 minutes a day of feeling thankful or appreciative for someone or something in your live has a multitude of health benefits.
Beat Holiday Stress and Stress Eating with EFT Tapping!
EFT Tapping is a simple but powerful technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in it’s tracks.
I encourage you to take a few minutes to practice gratitude or learn a stress-relieving technique such as EFT Tapping that will lower your stress and fill your mental, emotional, and spiritual cup this Holiday season
It’s good for you!
Wishing you a happy and healthy November!
With much love & gratitude,