As we approach the Holiday season, November brings thoughts of thanks. Understanding that a grateful mindset goes part and parcel with health and wellness, I want to express my sincere appreciation and gratitude for you.

Here’s a few tips can that lower your stress and boost your health throughout the Holiday season, including the many health benefits of Gratitude and EFT Tapping for Holiday stress..

Practice Gratitude
Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits.
Did you know? Gratitude is good for your health! Just 15 minutes a day of feeling thankful or appreciative for someone or something in your live has a multitude of health benefits.

Click Here to Download Your Free Gratitude Journal

Beat Holiday Stress and Stress Eating with EFT Tapping!
EFT Tapping is a simple but powerful technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in it’s tracks.

Learn more about EFT Tapping and Stress Reduction

I encourage you to take a few minutes to practice gratitude or learn a stress-relieving technique such as EFT Tapping that will lower your stress and fill your mental, emotional, and spiritual cup this Holiday season
It’s good for you!

Wishing you a happy and healthy November!
With much love & gratitude,
Dr. Helene