by Dr. Helene Pulnik ND | Oct 17, 2026
You may be sleeping lightly, gaining weight around your middle, losing hair in the shower, or feeling unlike yourself before your period. An at home hormone test review can feel like a promising first step when you want answers without another rushed appointment....
by Dr. Helene Pulnik ND | Oct 16, 2026
Quick question. If your energy were a phone battery, what number would it show right now? For many of us, the honest answer is somewhere near 12%. After all, summer was full and fun. But it was also busy, and our own needs quietly slipped to the bottom of the list. In...
by Dr. Helene Pulnik ND | Oct 15, 2026
If you are eating the same way you did in your 30s but feel weaker, hungrier, more tired, or frustrated by changes around your middle, your menopause protein needs may be part of the picture. This is not about chasing a perfect diet or eating plain chicken at every...
by Dr. Helene Pulnik ND | Oct 13, 2026
A meal that once felt harmless can start to feel suspicious when bloating, brain fog, heartburn, headaches, fatigue, or skin flare-ups keep showing up without a clear pattern. This elimination diet starter guide is designed to replace food fear and random restriction...
by Dr. Helene Pulnik ND | Oct 11, 2026
Weight changes in midlife can feel deeply personal, especially when you are eating carefully, moving your body, and still watching the scale climb. A thoughtful guide to telemedicine weight management starts with a different question: not “Why can’t I stick to a...
by Dr. Helene Pulnik ND | Oct 9, 2026
The first few weeks on a GLP-1 medication can feel surprisingly different. Hunger may quiet down, portions may suddenly feel too large, and the scale may begin moving after years of frustration. But lasting GLP-1 nutrition coaching results are not simply about eating...
