by Dr. Helene Pulnik ND | Apr 7, 2025
Let’s face it — detox doesn’t have to mean deprivation. In fact, the most powerful shifts often come from simple, nourishing habits you can actually stick with. Whether you’re craving more energy, clearer skin, or a lighter, more vibrant you, these daily practices are...
by Dr. Helene Pulnik ND | Apr 7, 2025
Feeling foggy, bloated, or just a little off? Your body might be calling for a gentle reset — and the best part is, you don’t need harsh cleanses or complicated routines to feel better. Real food can do the heavy lifting. Nature provides a colorful, flavorful lineup...
by Dr. Helene Pulnik ND | Mar 24, 2025
Get $100 OFF your 1st Month of Semaglutide, Tirzeptide or Retatrutide Medical Weight Loss Membership! Dr. Helene also works with Semaglutide MICRO-DOSING for people who are sensitive to Semaglutide. Have you tried many diets but still struggle to lose weight? Do you...
by Dr. Helene Pulnik ND | Feb 18, 2025
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Dr. Helene Pulnik ND | Feb 17, 2025
Losing weight and maintaining energy can be challenging. However, certain foods can help improve metabolism, boost energy, and support overall well-being. In this blog, we explore the top foods containing the right vitamins that can aid weight loss and enhance energy...
by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
