by Dr. Helene Pulnik ND | Nov 30, 2025
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
by Dr. Helene Pulnik ND | Nov 16, 2025
A Long-Awaited Shift in Women’s Health After more than 20 years, the U.S. Food and Drug Administration (FDA) has officially lifted its black box warning from all hormone replacement therapy (HRT) products used for menopause and perimenopause. This historic change...
by Dr. Helene Pulnik ND | Nov 16, 2025
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Nov 9, 2025
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. I grew up with home cooked food, my fondest memories are of my family...
by Dr. Helene Pulnik ND | Oct 26, 2025
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
by Dr. Helene Pulnik ND | Oct 19, 2025
Ladies, let’s get real—how are you feeling? How are you really feeling? If you’re dealing with fatigue, weight gain, mood swings, or aches, and feel unsure how to fix it, you’re not alone. Does this sound familiar? You’re constantly busy, running from one thing to the...
