by Dr. Helene Pulnik ND | Sep 28, 2026
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Sep 28, 2026
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
by Dr. Helene Pulnik ND | Aug 24, 2026
Summer is over, and you are already running on empty. The alarm goes off, but you never really slept. Lunches need packing, emails are piling up, and your patience is gone by 3 p.m. Sound familiar? You are not lazy, and you are not failing. Your hormones are simply...
by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
by Dr. Helene Pulnik ND | Jul 14, 2026
Hydration and Cravings: Why You Snack When You’re Actually Thirsty That mid-afternoon urge to snack feels like hunger. Often, though, it isn’t. Surprisingly, the connection between hydration and cravings is strong. Because of this, a simple glass of water can quiet a...
by Dr. Helene Pulnik ND | Jul 12, 2026
Staying on track this summer is not about eating less. Instead, it is about eating smarter. Fortunately, healthy summer food swaps let you keep the foods you love while quietly cutting calories and sugar. As a result, nothing feels like a sacrifice. Swaps for Cookout...
