by Dr. Helene Pulnik ND | May 29, 2026
You reach for your brush and stop. Again. More hair than yesterday. Your ponytail feels thinner. Your part looks wider. And nobody seems to have a real answer. Here’s the truth — and it’s actually good news. This is not simply aging, even though many of....
by Dr. Helene Pulnik ND | May 29, 2026
Why Thyroid Issues Are More Common in Women If you’ve been feeling tired, gaining weight, or just not like yourself, your thyroid may be part of the picture. Many women are told these symptoms are “just aging” or “hormones.” However, thyroid imbalance is often...
by Dr. Helene Pulnik ND | Apr 30, 2026
Low libido is one of the most common — and misunderstood — concerns I hear in my Naturopathic medical practice. Many people assume a lack of desire is simply “normal aging,” stress, or something they have to accept. The truth is that it can be low libido, or HSDD...
by Dr. Helene Pulnik ND | Apr 17, 2026
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
by Dr. Helene Pulnik ND | Apr 13, 2026
Lose Unwanted fat, not muscle, and get in the best shape of your life! Does the fat around your mid-section have you captive? Have you tried every diet possible without any results? If this sounds like you, then what are you waiting for? Set yourself up for real,...
by Dr. Helene Pulnik ND | Apr 6, 2026
Have you tried many diets but still struggle to lose weight? Are you feeling frustrated and hungry on every weight loss program you have tried? Do you always regain all the weight you lost once you stop your weight loss program? If this sounds like you, then what are...
