by Helene Pulnik | Nov 5, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, Breast Cancer, Detox, DIY, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Health, Hormone Replacement Therapy, Hormone testing, Immune Health, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Supplements, TeleHealth, Vegan, Vegetables, vitamins, wellness
Probiotics, often referred to as “good bacteria,” have gained recognition for their potential to address various health issues and enhance overall well-being. These live microorganisms, residing in your gut, play a pivotal role in supporting your digestive...
by Helene Pulnik | Nov 5, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breast Cancer, Clean Eating, Cleansing, Cooking, Detox, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
by Helene Pulnik | Oct 15, 2023 | Baking, Cooking, DIY, EFT Tapping, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Holistic Medicine, Mediterranean Diet, Paleo, Skin Care, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, Weight Loss, Yo-Yo Dieting
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
by Helene Pulnik | Oct 8, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Breast Cancer, Do It Yourself Skincare, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothies, Specialty Lab Testing, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Helene Pulnik | Oct 8, 2023 | Alternative Medicine, BioIdentical Hormones, Cooking, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, Weight Loss, Yo-Yo Dieting
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
by Helene Pulnik | Sep 24, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cooking, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Functional Medicine, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
