by Helene Pulnik | Feb 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, chocolate, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Management, Supplements, TeleHealth, Valentine's Day, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Valentine’s Day, you can enjoy your chocolate and reap the many health benefits at the same time. Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that...
by Helene Pulnik | Jan 30, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, DIY, Functional Medicine, Gut Health, Healthy Eating, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Immune Health, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness
Fall is finally here, and so is Cold & Flu Season! The kids are back to school, summer vacations are behind us and the holiday season is around the corner. Typically at this time of year people knuckle down and get refocused. Moms and Dads get super busy making...
by Helene Pulnik | Jan 24, 2024 | Alternative Medicine, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Gluten Free, hashimotos, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, phytonutrients, Plant Based, Self Care, Specialty Lab Testing, Supplements, TeleHealth, Vegan, Vegetarian, vitamins
January is Thyroid Awareness Month! Thyroid disease is the most prevalent and dominant autoimmune condition. Do you have any of the symptoms of low thyroid function or hypothyroid ? Fatigue Cold hands and feet Constipation Depression Memory loss Brain fog Low libido...
by Helene Pulnik | Dec 29, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Happy New Year, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Helene Pulnik | Dec 18, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Cleansing, Cooking, Dinner Salad, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Peanut allergy, phytonutrients, Plant Based, Salad, Smoothie, Smoothies, Specialty Lab Testing, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Hey there, food explorers! Have you ever wondered why your tummy sometimes feels a little off or why your energy levels seem to dip unexpectedly? Well, buckle up because we’re diving into the world of food sensitivities, and trust me, it’s a journey worth...
by Helene Pulnik | Dec 14, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, Healthy Eating, Holidays, Holistic, Integrative Medicine, Keto, Natural, Naturopathic Medicine, New Year Resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Stress Eating, Stress Management, Vegan, Vegetarian, Yo-Yo Dieting
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
