by Dr. Helene Pulnik ND | Apr 30, 2026
Ladies, let’s get real—how are you feeling? How are you really feeling? If you’re dealing with fatigue, weight gain, mood swings, or aches, and feel unsure how to fix it, you’re not alone. Does this sound familiar? You’re constantly busy, running from one thing to the...
by Dr. Helene Pulnik ND | Apr 30, 2026
A Long-Awaited Shift in Women’s Health After more than 20 years, the U.S. Food and Drug Administration (FDA) has officially lifted its black box warning from all hormone replacement therapy (HRT) products used for menopause and perimenopause. This historic change...
by Dr. Helene Pulnik ND | Apr 6, 2026
Have you tried many diets but still struggle to lose weight? Are you feeling frustrated and hungry on every weight loss program you have tried? Do you always regain all the weight you lost once you stop your weight loss program? If this sounds like you, then what are...
by Dr. Helene Pulnik ND | Apr 2, 2026
One of the most overlooked drivers of weight gain in perimenopause and menopause isn’t food. It’s sleep quality. When deep, restorative sleep is disrupted: Your body responds quickly: Cortisol rises Insulin sensitivity declines Hunger hormones increase Fat storage...
by Dr. Helene Pulnik ND | Apr 2, 2026
No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep. But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health. In...
by Dr. Helene Pulnik ND | Mar 9, 2026
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day? Do...
