by Dr. Helene Pulnik ND | Jul 30, 2026
When you are gaining weight despite familiar habits, waking at 3 a.m., losing hair, or feeling unlike yourself, being told that your labs are “normal” can feel deeply discouraging. The best tests for hormone imbalance are not simply the longest list of labs. They are...
by Dr. Helene Pulnik ND | Jul 29, 2026
You may be told your lab work is “normal,” yet still wake up exhausted, gain weight around your middle despite doing all the right things, lose sleep at 3 a.m., or feel unlike yourself in your own body. Functional medicine hormone testing is designed for this...
by Dr. Helene Pulnik ND | Jul 16, 2026
Coast Into Summer Wellness: Two Simple Habits, One Energized You Summer is when healthy routines quietly fall apart — the schedule shifts, the heat rises, and by September it feels like starting over. Not this year. From July 20 to August 30, we’re doing the...
by Dr. Helene Pulnik ND | Jul 14, 2026
Hydration and Cravings: Why You Snack When You’re Actually Thirsty That mid-afternoon urge to snack feels like hunger. Often, though, it isn’t. Surprisingly, the connection between hydration and cravings is strong. Because of this, a simple glass of water can quiet a...
