by Dr. Helene Pulnik ND | Aug 27, 2024
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
by Dr. Helene Pulnik ND | Aug 25, 2024
I frequently see menopausal women missing a crucial nutrient in their diet, and it is dramatically affecting their: hormonal balance muscle mass weight immune system mental clarity sleep quality energy and more This dietary secret …. is protein! Women,...
by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Jul 27, 2024
If you’re feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether you’re on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet, or...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
