by Helene Pulnik | Jun 10, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, Emotional Eating, Emotional Freedom Techniques, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Helene Pulnik | May 27, 2024 | Alternative Medicine, anti-inflammatory, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Emotional Eating, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, chicken soup, Cleansing, Cooking, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, hashimotos, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Detox, Dinner Salad, DIY, Food Allergies, Food Cravings, Food Sensitivities, Gluten Free, Gut Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Cleansing, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
