by Dr. Helene Pulnik ND | Dec 1, 2025
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 30, 2025
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
by Dr. Helene Pulnik ND | Nov 16, 2025
A Long-Awaited Shift in Women’s Health After more than 20 years, the U.S. Food and Drug Administration (FDA) has officially lifted its black box warning from all hormone replacement therapy (HRT) products used for menopause and perimenopause. This historic change...
by Dr. Helene Pulnik ND | Nov 16, 2025
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Oct 19, 2025
Ladies, let’s get real—how are you feeling? How are you really feeling? If you’re dealing with fatigue, weight gain, mood swings, or aches, and feel unsure how to fix it, you’re not alone. Does this sound familiar? You’re constantly busy, running from one thing to the...
by Dr. Helene Pulnik ND | Oct 12, 2025
As you know, I am constantly reading studies and research in order to provide my menopausal patients with the best, most up to date, cutting edge care. In a recent scientific study I read, it discussed what most of us already know: women going through menopause and in...
