by Dr. Helene Pulnik ND | Sep 28, 2026
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
by Dr. Helene Pulnik ND | Jun 7, 2026
Discover the hidden root causes most doctors miss — inflammation, ferritin, gut health and more. Your labs came back normal. Your doctor says everything looks fine. But your hair is STILL falling out. Sound familiar? You are not alone. Here is the thing — most...
by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
by Dr. Helene Pulnik ND | Apr 30, 2026
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
