Functional Medicine Lab Testing for Heart Health

Functional Medicine Lab Testing for Heart Health

How’s your heart health? Heart disease is the leading cause of death in the United States for both men AND women– claiming more than 650,000 people each year. It affects all ages, genders and ethnicities. Routine lipid testing alone is inadequate to identify and...
Dr. Helene’s Roasted Vegetable Soup

Dr. Helene’s Roasted Vegetable Soup

At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them.  I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
Weight Loss for Heart Health

Weight Loss for Heart Health

Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
Is Gluten Affecting Your Thyroid?

Is Gluten Affecting Your Thyroid?

Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...