by Dr. Helene Pulnik ND | Aug 12, 2025
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Aug 3, 2025
Are you struggling with summer weight gain? Discover 5 effective strategies including HCG, Semaglutide & Tirzepatide, stress detox, and hormonal balancing to help you shed those extra pounds. Summer can be a time of fun and adventure, but when it ends, many find...
by Dr. Helene Pulnik ND | Aug 3, 2025
Reverse Biological Aging with the Prolon Fasting Mimicking DietClick HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%!After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Jul 5, 2025
Get your energy reset this summer! Summer is in full swing and if you’re feeling like you don’t have the energy to get into all those summer adventures —you’re not alone. Whether you’re struggling with stubborn weight, feeling drained, low energy, or...
by Dr. Helene Pulnik ND | Jun 7, 2025
Why Walking Might Be the Most Powerful (and Underrated) Health Habit If you’ve ever felt like you “should” be doing more—more workouts, more classes, more intense routines—you’re not alone. But what if one of the most powerful things you could do for your body and...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
