by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Dr. Helene Pulnik ND | Apr 7, 2024
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Dr. Helene Pulnik ND | Dec 29, 2023
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Dr. Helene Pulnik ND | Dec 29, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Oct 22, 2023
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
by Dr. Helene Pulnik ND | Oct 8, 2023
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
