by Helene Pulnik | Aug 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, Happy New Year, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Herbal, Herbs, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, Menopause, minerals, Mounjaro, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, Perimenopause, phytonutrients, Plant Based, Protein, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
by Helene Pulnik | Aug 25, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, chicken soup, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Herbal, Herbs, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, Menopause, minerals, Mounjaro, Natural, Naturopathic Medicine, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, Perimenopause, phytonutrients, Plant Based, Protein, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
As you know, I am constantly reading studies and research in order to provide my menopausal patients with the best, most up to date, cutting edge care. In a recent scientific study I read, it discussed what most of us already know: women going through menopause and in...
by Helene Pulnik | Aug 25, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Herbal, Herbs, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, Menopause, minerals, Mounjaro, Natural, Naturopathic Medicine, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, Perimenopause, phytonutrients, Plant Based, Protein, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
I frequently see menopausal women missing a crucial nutrient in their diet, and it is dramatically affecting their: hormonal balance muscle mass weight immune system mental clarity sleep quality energy and more This dietary secret …. is protein! Women,...
by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Herbal, Herbs, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
🌿 Nourish Your Hormones with Culinary Herbs! 🍽️✨ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! 🌱👩🍳 1. **Basil**: Not just for pizza! Basil contains compounds...
by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Better Health, bioidentical, BioIdentical Hormones, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Essential Oils, Exerciser Health, Exhaustion, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, Peanut allergy, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress hormones, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
🏡✨ Keep Your Home Hormone-Healthy: 3 Tips for Safe Cleaning! ✨🏡 It’s not just what you eat or put on your skin; your home environment matters too! Here are three ways to keep hormone-disrupting toxins out of your house and cleaning products: 1️⃣ Read Labels 🧼:...
by Helene Pulnik | Aug 3, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Aromatherapy, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Essential Oils, Exerciser Health, Exhaustion, fasting mimicking diet, Fatigue, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Herbal, Herbs, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, Nontoxic, nutrients, Nutrition, Nutritional Deficiencies, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
