by Dr. Helene Pulnik ND | Dec 9, 2024
Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also ideal for making your favorite little gingerbread people or other festive...
by Dr. Helene Pulnik ND | Dec 9, 2024
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 29, 2024
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Nov 17, 2024
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 11, 2024
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
by Dr. Helene Pulnik ND | Oct 20, 2024
Bio-Identical Hormone Therapy: A Key to Healthier Aging for Postmenopausal Women Research from a recent study involving over 117,000 postmenopausal women found that hormone therapy use significantly reduced the biological aging gap between chronological and biological...
