by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | Mar 12, 2024
Lose Unwanted fat, not muscle, and get in the best shape of your life! Does the fat around your mid-section have you captive? Have you tried every diet possible without any results? If this sounds like you, then what are you waiting for? Set yourself up for real,...
by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
