by Dr. Helene Pulnik ND | Mar 17, 2024
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Feb 24, 2024
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Jan 30, 2024
Fall is finally here, and so is Cold & Flu Season! The kids are back to school, summer vacations are behind us and the holiday season is around the corner. Typically at this time of year people knuckle down and get refocused. Moms and Dads get super busy making...
by Dr. Helene Pulnik ND | Dec 18, 2023
Hey there, food explorers! Have you ever wondered why your tummy sometimes feels a little off or why your energy levels seem to dip unexpectedly? Well, buckle up because we’re diving into the world of food sensitivities, and trust me, it’s a journey worth...
by Dr. Helene Pulnik ND | Nov 19, 2023
Apples are the unofficial fruit of fall. Whether you favor the crisp, tangy varieties (Granny Smith), the classics (Macintosh, Red Delicious, Jonagold) or the trendy newcomers (Jazz, Gala, Honeycrisp), you can rest assured that they’re all good for you. And that old...
by Dr. Helene Pulnik ND | Nov 15, 2023
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
