by Dr. Helene Pulnik ND | Aug 3, 2025
Reverse Biological Aging with the Prolon Fasting Mimicking DietClick HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%!After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Jul 5, 2025
Get your energy reset this summer! Summer is in full swing and if you’re feeling like you don’t have the energy to get into all those summer adventures —you’re not alone. Whether you’re struggling with stubborn weight, feeling drained, low energy, or...
by Dr. Helene Pulnik ND | Jun 7, 2025
Get Outside: How Nature Heals Your Body, Mind, and Mood When was the last time you stepped outside just to breathe, move, or soak in the moment? In our busy, screen-filled lives, it’s easy to forget that nature itself is one of the most powerful wellness tools we...
by Dr. Helene Pulnik ND | Jun 7, 2025
Why Walking Might Be the Most Powerful (and Underrated) Health Habit If you’ve ever felt like you “should” be doing more—more workouts, more classes, more intense routines—you’re not alone. But what if one of the most powerful things you could do for your body and...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
