by Dr. Helene Pulnik ND | Sep 28, 2025
š As the warmth of summer fades and crisp air settles in, autumn invites us to slow down, reset, and reconnect. Just as the earth shifts its energy from outward growth to inward restoration, we too can align with the rhythms of the season. Transitioning into autumn...
by Dr. Helene Pulnik ND | Aug 12, 2025
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During MenopauseĀ tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
by Dr. Helene Pulnik ND | Aug 12, 2025
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Dr. Helene Pulnik ND | Aug 12, 2025
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Aug 3, 2025
Tips to reset your health and wellness goals in late summer Embrace the Shift of Seasons: As summer begins to fade, there’s a natural pull to slow down and reflect. The vibrant pace of early summer gives way to the golden, quieter days of late August. This...
