by Dr. Helene Pulnik ND | Aug 3, 2025
Tips to reset your health and wellness goals in late summer Embrace the Shift of Seasons: As summer begins to fade, there’s a natural pull to slow down and reflect. The vibrant pace of early summer gives way to the golden, quieter days of late August. This...
by Dr. Helene Pulnik ND | Aug 3, 2025
What Is Reverse T3? Reverse T3 (rT3) is a hormone made from T4, the inactive form of thyroid hormone. It competes with active T3 at the cellular level but does not activate your metabolism. Instead, it acts like a blocker, slowing everything down. What Happens When...
by Dr. Helene Pulnik ND | Aug 3, 2025
When your summer garden gifts you with a bumper crops of tomatoes, here’s a great way to use them. There’s nothing quite like the rich, savory flavor of homemade roasted tomatoes with olive oil, basil and garlic. Roasting brings out their natural sweetness,...
by Dr. Helene Pulnik ND | Aug 3, 2025
This year, my garden has blessed me with an abundance of zucchini—and one of my absolute favorite ways to use it is in this homemade zucchini bread. Moist, flavorful, and touched with just the right hint of sweetness, this recipe has been a family favorite for over 50...
by Dr. Helene Pulnik ND | Aug 3, 2025
Are you struggling with summer weight gain? Discover 5 effective strategies including HCG, Semaglutide & Tirzepatide, stress detox, and hormonal balancing to help you shed those extra pounds. Summer can be a time of fun and adventure, but when it ends, many find...
