by Dr. Helene Pulnik ND | Apr 13, 2025
For women who feel tired, stressed, and stuck, this season of renewal can be your turning point! The Spring Awakening… and That Sinking Feeling The sun is finally out. People are shedding their winter layers. Social feeds are full of beachy salads, tank tops,...
by Dr. Helene Pulnik ND | Apr 7, 2025
Why Am I So Hot All of a Sudden? Hot flashes are one of the most common symptoms women notice during perimenopause and menopause. They often come on suddenly, during the day and even at night, causing a wave of intense heat in the face, chest, or entire body....
by Dr. Helene Pulnik ND | Apr 7, 2025
Let’s face it — detox doesn’t have to mean deprivation. In fact, the most powerful shifts often come from simple, nourishing habits you can actually stick with. Whether you’re craving more energy, clearer skin, or a lighter, more vibrant you, these daily practices are...
by Dr. Helene Pulnik ND | Apr 7, 2025
Feeling foggy, bloated, or just a little off? Your body might be calling for a gentle reset — and the best part is, you don’t need harsh cleanses or complicated routines to feel better. Real food can do the heavy lifting. Nature provides a colorful, flavorful lineup...
by Dr. Helene Pulnik ND | Mar 24, 2025
Get $100 OFF your 1st Month of Semaglutide, Tirzeptide or Retatrutide Medical Weight Loss Membership! Dr. Helene also works with Semaglutide MICRO-DOSING for people who are sensitive to Semaglutide. Have you tried many diets but still struggle to lose weight? Do you...
