by Dr. Helene Pulnik ND | Jun 7, 2025
Get Outside: How Nature Heals Your Body, Mind, and Mood When was the last time you stepped outside just to breathe, move, or soak in the moment? In our busy, screen-filled lives, it’s easy to forget that nature itself is one of the most powerful wellness tools we...
by Dr. Helene Pulnik ND | Jun 7, 2025
Why Walking Might Be the Most Powerful (and Underrated) Health Habit If you’ve ever felt like you “should” be doing more—more workouts, more classes, more intense routines—you’re not alone. But what if one of the most powerful things you could do for your body and...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Jun 6, 2025
Looking for a gentle yet powerful way to support your body, mind, and mood? This 30-Day Walking & Hydration Challenge is for you. It’s simple, free, and can make a big difference in your energy levels, sleep, digestion, and overall vitality. Whether you’re...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
