Detox Your Body, Lose Weight & Feel Great!
Are you carrying extra weight around?
Do you feel sluggish and bloated?
Are you looking to clean up your diet and improve your nutrition, but not sure where to start?
Do you struggle with fatigue and brain fog all day?
Do you want to learn an easy and fast way (literary 5 days) to get back on track and jumpstart your weight loss, and get your energy back this Spring?
What are you waiting for?
I invite you to join us for our 5 Day RENEW Detox Program!
The 5 Day RENEW DETOX Program is reg. $127, but with the Early Bird Discount savings you pay only $97!
Click HERE to sign up for the Detox Program, and see all the information about what’s included the online RENEW 5-Day DETOX Program.
Simply click on THIS LINK to Sign Up for the 5 Day Online RENEW DETOX Program with Dr. Helene Pulnik ND!
Here’s what you will get in the 5 Day RENEW Detox Program:
- 2 Online Group Meetings with Dr. Pulnik for Guidance, Support & Guidance -The Kick Off Meeting on Monday March 30 to start the Detox and the Home Run Wrap Up Meeting on Friday April 3 . Don’t worry, bioh meetings will be recorded..
- A beautiful 5 Day RENEW Spring Detox Guide that tells you exactly what to do and when, so you’ll never be left wondering whether you’re doing things right
- A detailed recipe guide complete with simple recipes and snack ideas so you won’t even have to think about what to cook all week- sweet!, to help you get the maximum detoxification possible while still eating really tasty foods
- A shopping list to take all the stress out of figuring out how many onions, bunches of kale, and carrots you need to buy – it’s already done for you!
- Step-by-step guidance that will make sure your 5-Day Detox is a success!
- Direct support from me via the private FaceBook page during the week of the Detox March 30-April 3, 2026.
- Daily emails with new recipes, additional support and extra Bonuses like Dry Skin Brushing, Infused Water Recipes for hydration & detoxification, Aromatherapy Recipes, the Plastic Detox, Detox from Cortisol, and more!
In fact, I’m so committed to your success that you’ll get the following bonuses just for signing up!
- Bonus #1: The 3 Day Sugar Detox, to start right away before the 5 Day RENEW Detox to get your body ready for detoxification.
- Bonus #2: How To Go Caffeine Free-without losing your mind!
- Bonus #2: What to do if you have to eat out
- Bonus #4: FREE 30 Day BrainTap Trial-for stress management, better sleep, to manage food cravings and more!
Who is this Detox Program for?
If you’ve been feeling “off,” you’re not alone
Many people tend to overindulge during the holidays, on vacations and other events. It’s all great fun, but there is no worse feeling in the world than being overstuffed, bloated, heavy and just exhausted, is there?
After months of stress, travel, or winter comfort eating, the body can feel sluggish.
And maybe you have out on extra weight, especially around the belly, that doesn’t want to budge.
When you’re tired, healthy choices can be harder to keep. Still, a gentle detox reset can be started in a kind and realistic way.
The 5 Day RENEW Detox is FOR YOU if any of these issues are resonating with you right now.
Our gentle 5 Day RENEW Detox Program is an effective way to cleanse your body and kick start your weight loss.
It’s all about assisting your body with getting rid of toxins and eating clean.
The 5 Day RENEW Detox Program is designed to clean up your diet and detox your body naturally to lower toxin levels, improve your health and support your weight loss efforts.
Why You Need a Seasonal Detox:
According to traditional healing systems around the world, aligning your health rituals with the changing seasons is a key strategy for renewal and revitalization.
Our gentle 5 Day RENEW Detox Program is an ideal way to do just that.
By focusing on detoxifying and nourishing foods, other supportive self-care practices (like Dry Skin Brushing), you can reap a wealth of benefits.
Regular seasonal detox helps boost energy, upgrade immunity, reduce allergies, improve digestion, strengthen circulation, cool inflammation, and repair damages from lingering infections and other winter/spring bugs.
The transition from each season to the next is the best time to shed extra weight and gently cleanse accumulated toxins and wastes from the body.
This excess buildup can be the result of numerous factors, including unhealthy diet, poor digestion, lack of exercise, winter dehydration, our own metabolic processes, and environmental pollution.
But with the following strategies, you can cleanse the accumulation of cellular waste and toxins, while rejuvenating cells, tissues and organs for optimal long-term health.
So many of my patients have great success with our 5 Day RENEW Detox Program.
What people are saying about the 5 day Detox:
“Thank you so much for recommending the 5 Day RENEW Detox Program for me. I have never felt better or looked so good! The first few days were very difficult, but once I got over my cravings I realized how easy it was. After doing the Detox again at the start of each season, I lost a total of 15 pounds, I no longer crave sugary or salty junk foods, and my energy is through the roof! I would recommend this to anyone looking to jump start their way to a healthier body and mind. Thank you again!“
Jackie C.
Why community support matters when doing a Detox:
When you’re doing it alone, old habits can be returned to quickly. But when support is built in, follow-through is more likely to happen. That’s why a members-only, private Facebook group will be used for encouragement and accountability.
Join with a friend or buddy! You and your Detox buddy can support each other, have fun with the recipes and get even more out of the program by doing the Detox together.
This Program is about Clean Eating for Detox and Amazing Energy !
The cornerstone of this successful Spring Detox is a cleansing, rejuvenating diet. Eating clean, nourishing foods is like rocket fuel for your energy system.
During the 5 Day Spring Detox, you will focus on fresh, unprocessed, organic foods with a majority being non-starchy vegetables.
Vegetables may be juiced, eaten raw, steamed, or sautéed in liquid. Here are some key guidelines:
- Emphasize organic fruits and vegetables, including some of the more detoxifying items (see list below). These types of foods counteract the tendency to become more acidic during cold weather, and promote oxygenation and the release of stored wastes and toxins.
- Consume plenty of pure water, herbal teas, and vegetable soups or broths.
- Add fiber (such as flax seeds, psyllium, rice bran, etc.) to your diet to ensure regular elimination that will carry toxins out of the system.
- Avoid foods that place stress on the body and cause inflammation—such as alcohol, dairy, sugar, processed foods, cooked oils, caffeinated beverages, and non-organic foods, especially factory-farmed and/or processed meats.
Here’s some of the Powerful Detox Foods that are in the 5 Day Detox:
Sprouts (from legumes, grains, seeds & nuts): Pre-soaking and sprouting legumes, grains, seeds and nuts increases their enzyme and nutrient content, making them easier to digest while providing additional detoxification and cellular regenerative benefits.
Cruciferous vegetables (cabbage, broccoli, radishes, Brussel’s sprouts, etc): These vegetables contain natural sulfur and other powerful compounds that support the liver, aid in the detoxification of harmful compounds, and ramp up antioxidant activity to defend against toxins and other sources of oxidative stress.
Herbs and spices: Garlic, onion, ginger, turmeric, cayenne, cumin and many other herbs and spices offer powerful detoxification and healing benefits, thanks to their diverse profiles of powerful aromatic compounds and nutrients. Use herbs and spices liberally during detox, and any time you need a health boost.
Make It An Uplifting Experience
You can maximize the benefits of your cleanse by taking some time each day to meditate and reflect, stretch or do yoga poses, take a walk in nature, and rest. Meditation on what you wish to let go of, and what you intend to bring into your life for renewal and transformation, are excellent exercises to enhance your cleanse experience.
By caring for yourself in this way, you can promote and sustain positive transformations on multiple levels, the way the coldness and inactivity of winter gradually gives way to new growth, warmth and energy in the spring, and each season lends it’s energy to the next.
A seasonal Detox program should be a gentle, life-supporting experience, so relax, enjoy and renew!
In the 5 Day RENEW Detox, you’ll learn more Toxins in our food, home and personal care products, and how Obesogens and Endocrine Disruptors cause weight gain, mess up your hormones and even cause disease.
The word toxin is often used to describe anything that might negatively impact your health. This could include added sugar, artificial ingredients, pesticides, obesogens and endocrine disruptors in the foods we eat, and chemicals from household cleaners.
Eating a diet high in chemically processed, non-organic foods, preservatives and artificial ingredients can increase toxins in your body and make it harder to lose weight. Many pesticides, fungicides and artificial chemicals in our foods are known as “Obeseogens” and “Endocrine Disruptors”.
Obeseogens have been described in scientific studies since the 1970’s as an environmental link to obesity. Obeseogens are man- made chemicals in foods and in the environment that may alter metabolism and fat-cell makeup. Chemicals and pesticides in food and water have been linked to increased BMI in children and insulin resistance.
Most known or suspected obesogens are endocrine disruptors, and exposure to endocrine disruptors is very common.
Glyphosate (aka Roundup), phthalates, plasticizers that also have been related to obesity in humans, and these chemicals are in many PVC items as well as in scented items such as air fresheners, laundry products, and personal care products.
It is impossible to avoid all toxins from food, water, and the environment, but taking steps to eat a clean diet and minimize your exposure can go a long way!
Dr. Helene’s 5 Easy Detox Hacks you can do right now to improve your body’s natural detoxification systems:
- Get a good night’s sleep every night to support your body’s health and natural detoxification system
- Stay well hydrated. Drink enough water every day to stay properly hydrate healthy day
- Sweat out the toxins with exercise for at least 150 minutes per week
- Avoid junk food, fast food, ultra-processed food, soda, sugar, alcohol and other substances that slow down your body’s natural ability to detoxify
- De-stress to detox your mind and body with yoga, meditation, and relaxing music
I invite you to join us for our next seasonal RENEW 5-Day Online Detox Program!
Simply click on THIS LINK to sign up for the 5 Day RENEW Detox!
The details and the deadline:
The live detox runs March 30–April 3, 2026.
A Kickstart Zoom will be held on Monday March 23 at 6:00pm PST. where I will walk you through the materials, answer your questions and get you started.
This Kickstart Zoom on Monday 3/30 and the Home Run Wrap Up Zoom on 4/3 will both be recorded.
Early bird pricing ends Friday, March 27, 2026 ($97 instead of $127). Use the code RENEW in the coupon code box to get the EARLY BIRD SPECIAL of only $97!
Internal link suggestion: Detox FAQ
Click HERE to join us for the 5 Day RENEW Detox !
I hope you can join us. You can do this.
I’m getting excited to start the 5 Day RENEW Detox!
Happy Spring!
Dr. Helene