Struggling to Reset After Summer? 5 Tips to Get Back on Track

I hope you and your family had a fantastic summer filled with relaxation, fun and adventure!

Now that the back-to-school season is upon us, it’s the perfect time to refocus on your wellness and weight loss goals.

Did you forget your healthy habits and overindulge over the summer?

Are you now left feeling bloated and heavy?

Are your cravings for sweets and carbs just not letting you get back on track and lose those unwanted pounds?

Let me tell you that you are not alone;  so many of my patients are feeling this way right now!

After a summer full of delightful treats and lazy days, it’s common to feel a bit off track.

Don’t worry! With these 5 simple tips, you can ease back into a routine that works for you.

1. Ease Back In: Small Changes, Big Impact

Getting back on track doesn’t mean overhauling your entire lifestyle overnight. Start with realistic and achievable goals. For instance, try committing to a family walk after dinner. Not only does this promote physical activity, but it also strengthens family bonds. Another small change is to swap out sugary snacks for healthier options like fresh fruits, nuts, or yogurt. These simple adjustments can gradually bring you closer to your wellness goals.

 2. Morning Routine: Fuel Your Day

One way to ensure a great start to your day is by fueling up with a nutritious breakfast. Consider adding a smoothie packed with fruits, veggies, and protein powder to your morning routine. This will give you the energy you need to power through your day. If you need an extra boost, try incorporating whole grains or lean proteins, which can help maintain energy levels throughout the day.

3. Exercise Routine: Gradually Increase Activity

As you get back into your exercise routine, start slowly and build up over time. Consistency is key. Whether it’s a brisk walk, a yoga session, or a full workout at the gym, find what works best for you and stick to it. If you want to prioritize muscle health and support your body’s recovery after a gym session, consider adding a post-workout snack with a good balance of protein and carbs.

 4. Healthy Eating: Make Better Choices

Eating healthy doesn’t have to be complicated. Begin by incorporating more whole foods into your meals. Fresh vegetables, lean meats, and whole grains are great staples to keep on hand. Remember, it’s okay to enjoy your favorite treats in moderation. The goal is to find a balance that allows you to feel great and stay on track.

 5. Stay Motivated and Celebrate Progress

Getting back on track after a summer of fun is entirely doable. By making small, realistic changes, you’ll be able to regain your focus and work towards your wellness goals. Remember to celebrate your progress, no matter how small it may seem. Every step forward is a step in the right direction.

Wishing you a healthy and happy start to the new season!

Yours In Health,
Dr. Helene

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