by Dr. Helene Pulnik ND | May 27, 2024
Grilling season is upon us, and I’m taking full advantage with easy, breezy grilled Chicken and Veggie Skewers with a Mediterranean twist. You can change up the protein or veggies, the possibilities are endless! Dr. Helene’s Grilled Chicken & Veggie...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Dr. Helene Pulnik ND | May 18, 2024
The Link Between Insulin Resistance and Weight Gain Losing weight is hard enough, but when you learn about the link between insulin resistance resistance, weight gain and health problems, you’ll be able to make the necessary changes in your life that can lower...
by Dr. Helene Pulnik ND | May 13, 2024
Are you sick & tired of feeling sick and tired? Hi! I’m Dr. Helene Pulnik, I’m a licensed Naturopathic Doctor with over 20 years experience. It’s a great time to learn how Naturopathic Medicine is the way to go if you are sick and tired of...
by Dr. Helene Pulnik ND | May 5, 2024
No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep. But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health. In...
by Dr. Helene Pulnik ND | Apr 21, 2024
3 Ways to Reduce Toxins in Your Home Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as parabens, which may...
