by Dr. Helene Pulnik ND | Jul 16, 2026
Coast Into Summer Wellness: Two Simple Habits, One Energized You Summer is when healthy routines quietly fall apart — the schedule shifts, the heat rises, and by September it feels like starting over. Not this year. From July 20 to August 30, we’re doing the...
by Dr. Helene Pulnik ND | Jul 14, 2026
Hydration and Cravings: Why You Snack When You’re Actually Thirsty That mid-afternoon urge to snack feels like hunger. Often, though, it isn’t. Surprisingly, the connection between hydration and cravings is strong. Because of this, a simple glass of water can quiet a...
by Dr. Helene Pulnik ND | Jul 12, 2026
Staying on track this summer is not about eating less. Instead, it is about eating smarter. Fortunately, healthy summer food swaps let you keep the foods you love while quietly cutting calories and sugar. As a result, nothing feels like a sacrifice. Swaps for Cookout...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jul 8, 2026
Healthy Eating at Summer Parties: A Guilt-Free Guide Summer parties are meant to be enjoyed. I know you want to look your best, feel great and stick to your weight loss protocol. Still, cookouts and summer parties are often where good intentions quietly fall apart....
