by Dr. Helene Pulnik ND | Nov 2, 2022
Happy November! I’d like to share my favorite DIY exfoliating & brightening, gentle Lavender Face Scrub with you. I came up with this recipe when my daughter, who was in college at the time, started having breakouts combined with dry and sensitive skin. Since...
by Dr. Helene Pulnik ND | Nov 2, 2022
As we approach the Holiday season, November brings thoughts of thanks. Understanding that a grateful mindset goes part and parcel with health and wellness, I want to express my sincere appreciation and gratitude for you. Here’s a few tips can that lower your stress...
by Dr. Helene Pulnik ND | Nov 1, 2022
Practicing Gratitude just 15 minutes a day can not only lower stress and help you feel better, but it has loads of health benefits as well. Click Here to Download Your Free Gratitude Journal The Science of Gratitude There’s one super simple yet extremely...
by Dr. Helene Pulnik ND | Nov 1, 2022
Apples are the unofficial fruit of fall. Whether you favor the crisp, tangy varieties (Granny Smith), the classics (Macintosh, Red Delicious, Jonagold) or the trendy newcomers (Jazz, Gala, Honeycrisp), you can rest assured that they’re all good for you. And that old...
