Holiday Wellness Tips to Beat Stress

Holiday Wellness Tips to Beat Stress

Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
DIY Holiday Anti-Aging Cocoa Face Masque

DIY Holiday Anti-Aging Cocoa Face Masque

Give your face a youthful glow with this DIY anti-aging cocoa face masque. Cocoa powder has been shown to reduce oxidative stress, which in turn reduces skin damage and signs of aging. It also contains antioxidants called flavanols, which can positively impact...
Avoid Holiday Tummy Aches

Avoid Holiday Tummy Aches

We all love delicious Holiday foods and the warm feelings that come from sitting down to a holiday meal with friends, family and loved ones. But if you are one of the many people who suffers from food sensitivities, the holiday season may not be so great. Get tested...
Dr. Helene’s Favorite Pumpkin Pie

Dr. Helene’s Favorite Pumpkin Pie

I grew up with home cooked food, my fondest memories are of my family gathered together for the Holidays, and everyone brought their favorite signature dish. I helped my mom bake many pumpkin pies during the Holidays, then delivered them to friends, neighbors, and...
Holiday Stress Management with EFT Tapping

Holiday Stress Management with EFT Tapping

EFT Tapping is a simple but powerful stress management technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in its tracks. The holidays are a source of stress for many people, with all the expectations and social...