Avoid Holiday Tummy aches, and Manage Stress throughout the Holiday Season
Beat Holiday Stress and Stress Eating with EFT Tapping!
EFT Tapping is a simple but powerful technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in it’s tracks.
Learn more about EFT Tapping
Avoid Holiday Tummy Aches!
We all love delicious Holiday foods and the warm feelings that come from sitting down to a holiday meal with friends, family and loved ones. But if you are one of the many people who suffers from food sensitivities, the holiday season may not be so great.
Gluten and dairy sensitivities are more common than you would think. When I was growing up, out holiday meals lasted for hours, with several courses for the main meal, then the desserts came out. Of course, I had a healthy serving of everything, but my digestive tract was not happy for days afterward. Many years later, I was tested for Food Sensitivities, and wheat, gluten and dairy were at the top of the list.
Learn more about Food Sensitivity testing and keep your tummy happy this Holiday season!
Wishing you happy and healthy Holidays!
With much love & gratitude,
Dr. Helene