5 Ways to Support Your Immune System in the Summer

5 Ways to Support Your Immune System in the Summer

The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
Dr. Helene’s Buttermilk Blueberry Pancakes Recipe

Dr. Helene’s Buttermilk Blueberry Pancakes Recipe

Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
3 Ways to Reduce Toxic Hormones

3 Ways to Reduce Toxic Hormones

3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...