by Dr. Helene Pulnik ND | Nov 8, 2026
Picture yourself on January 2. You pull on your favorite jeans, and they won’t button. You step on the scale, and your heart sinks. Somehow, in just six weeks of parties, pie and late nights, the number crept up again. Welcome to holiday weight gain after 40....
by Dr. Helene Pulnik ND | Aug 24, 2026
Summer is over, and you are already running on empty. The alarm goes off, but you never really slept. Lunches need packing, emails are piling up, and your patience is gone by 3 p.m. Sound familiar? You are not lazy, and you are not failing. Your hormones are simply...
by Dr. Helene Pulnik ND | Aug 5, 2026
Last week, we rebuilt your daily routine. Now, let’s talk about something nobody loves to admit: that bloated, heavy, “my jeans shrank” feeling that follows summer. Between salty snacks, cocktails, and irregular meals, your gut has been through a...
