by Dr. Helene Pulnik ND | Jan 30, 2024
Fall is finally here, and so is Cold & Flu Season! The kids are back to school, summer vacations are behind us and the holiday season is around the corner. Typically at this time of year people knuckle down and get refocused. Moms and Dads get super busy making...
by Dr. Helene Pulnik ND | Dec 29, 2023
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Dr. Helene Pulnik ND | Dec 29, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Nov 15, 2023
The Comforting Warmth of Homemade Chicken Soup There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food....
by Dr. Helene Pulnik ND | Oct 22, 2023
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
by Dr. Helene Pulnik ND | Oct 15, 2023
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
