by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Emotional Eating, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, chicken soup, Cleansing, Cooking, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, hashimotos, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Helene Pulnik | Apr 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breast Cancer, Clean Eating, Cleansing, Detox, DIY, Do It Yourself Skincare, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Specialty Lab Testing, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Detox, Dinner Salad, DIY, Food Allergies, Food Cravings, Food Sensitivities, Gluten Free, Gut Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Cleansing, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Detox Cabbage Soup, Dinner Salad, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Detox Your Body to Lose Weight & Feel Great Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
