by Dr. Helene Pulnik ND | Sep 5, 2023
Energizing Breakfast Bowl – Rise and Shine with a Burst of Flavor! Get ready to embrace the day with open arms and boundless energy with our Energizing Breakfast Bowl! This tantalizing morning masterpiece is not just a meal; it’s a delicious celebration of...
by Dr. Helene Pulnik ND | Sep 2, 2023
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Dr. Helene Pulnik ND | Sep 1, 2023
Don’t wait until the first sniffle strikes, here are 3 Tips to start strengthening your immune system today and enjoy a healthier, happier back-to-school season. September has arrived, and with it comes the excitement and hustle of the back-to-school season....
by Dr. Helene Pulnik ND | Aug 12, 2023
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
by Dr. Helene Pulnik ND | Jul 20, 2023
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
