by Helene Pulnik | Sep 16, 2023 | amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cooking, Detox Cabbage Soup, Dinner Salad, Gluten Free, Gut Health, Healthy Eating, Holistic, Holistic Medicine, Home Baking, Intermittent Fasting, Mediterranean Diet, minerals, Natural, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Helene Pulnik | Sep 11, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Detox, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
So Many Supplements! 6 Tips to Choose Quality Supplements Even as we strive to use food as medicine, this may not be sufficient for complete healing. Sometimes our bodies require increased nutrients to adapt and enhance our well-being. Standing in front of the...
by Helene Pulnik | Sep 10, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cleansing, Cooking, Detox Cabbage Soup, Dinner Salad, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Helene Pulnik | Sep 5, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Detox, Functional Medicine, Gluten Free, Gut Health, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Energizing Breakfast Bowl – Rise and Shine with a Burst of Flavor! Get ready to embrace the day with open arms and boundless energy with our Energizing Breakfast Bowl! This tantalizing morning masterpiece is not just a meal; it’s a delicious celebration of...
by Helene Pulnik | Sep 2, 2023 | Alternative Medicine, anti-inflammatory, antioxidants, Better Health, BioIdentical Hormones, Clean Eating, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, minerals, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Supplements, Vegan, Vegetables, Vegetarian, vitamins
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Helene Pulnik | Aug 12, 2023 | Alternative Medicine, anti-aging, bioidentical, Food Sensitivities, Gluten Free, Gut Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Weight Loss
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
