by Helene Pulnik | Mar 31, 2024 | amino acids, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness, Yo-Yo Dieting
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Helene Pulnik | Mar 17, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Dinner Salad, DIY, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Helene Pulnik | Feb 28, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, chicken soup, chocolate, Clean Eating, Cooking, Dinner Salad, Emotional Eating, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Helene Pulnik | Feb 24, 2024 | Alternative Medicine, Baking, Cooking, Gluten Free, Holistic Medicine, Home Baking, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Vegan, Vegetables, Vegetarian
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Helene Pulnik | Feb 23, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Management, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Helene Pulnik | Feb 18, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, Better Health, bioidentical, BioIdentical Hormones, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, HCG Weight Loss, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
