by Dr. Helene Pulnik ND | May 5, 2024
No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep. But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health. In...
by Dr. Helene Pulnik ND | Apr 21, 2024
3 Ways to Reduce Toxins in Your Home Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as parabens, which may...
by Dr. Helene Pulnik ND | Apr 14, 2024
I’d like to share my favorite DIY exfoliating & brightening, gentle detoxifying Lavender Face Scrub with you! I came up with this recipe when my daughter, who was in college at the time, started having breakouts combined with dry and sensitive skin. Since then,...
by Dr. Helene Pulnik ND | Apr 14, 2024
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Dr. Helene Pulnik ND | Feb 28, 2024
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Dr. Helene Pulnik ND | Feb 25, 2024
Happy Heart Health Month! February is a great reminder to show your heart some love—but we’re not just talking about blood pressure and cholesterol. True heart health starts with a whole-body approach. How’s your heart health? Heart disease is the leading cause of...
