by Dr. Helene Pulnik ND | Aug 3, 2025
Reverse Biological Aging with the Prolon Fasting Mimicking DietClick HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%!After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Jun 7, 2025
Get Outside: How Nature Heals Your Body, Mind, and Mood When was the last time you stepped outside just to breathe, move, or soak in the moment? In our busy, screen-filled lives, it’s easy to forget that nature itself is one of the most powerful wellness tools we...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | Apr 26, 2025
Unlock Your Summer Slimming Potential: Top Ways to Boost Your Weight Loss! With summer around the corner, many of us want to shed a few pounds and feel great in lighter clothes. But if you feel stuck, despite trying diet and exercise, you are not alone. Luckily, new...
by Dr. Helene Pulnik ND | Apr 26, 2025
What is *Sermorelin Therapy? Sermorelin is comprised of the first 29 amino acids that make up the growth hormone-releasing hormone (GHRH) that stimulates your body to produce more human growth hormone (HGH) naturally. Unlike synthetic HGH injections, Sermorelin...
