by Dr. Helene Pulnik ND | Nov 8, 2026
You put on your favorite holiday outfit in the morning, and it fits perfectly. By the afternoon, though, your waistband is digging in. By dinner, your belly feels tight, puffy and uncomfortable. Then, after the big meal, you’re ready to unbutton your pants and...
by Dr. Helene Pulnik ND | Nov 6, 2026
Constipation can make you feel heavy, bloated, uncomfortable, and disconnected from your usual energy. If you are trying to relieve constipation with magnesium, the right form and amount can offer gentle, meaningful support. But magnesium is not a one-size-fits-all...
by Dr. Helene Pulnik ND | Nov 4, 2026
You may be sleeping seven or eight hours and still wake up exhausted. You may feel wired at night, rely on caffeine to get through the afternoon, gain weight more easily than you used to, or wonder why your body no longer feels like itself. An adrenal testing guide...
by Dr. Helene Pulnik ND | Nov 2, 2026
A woman may be sleeping poorly, gaining weight around her middle, forgetting familiar words, and feeling unlike herself – only to be told her labs are “normal” or that these changes are simply part of aging. When symptoms are affecting your energy, confidence,...
by Dr. Helene Pulnik ND | Nov 1, 2026
Fatigue After the Time Change: 7 Ways to Reset It’s that time of year again, we “fall back” when we set our clocks back 1 hour. Sounds fantastic to get another hour of sleep, right? That “hit by a truck” feeling after the clocks fall back...
by Dr. Helene Pulnik ND | Oct 31, 2026
You can feel that something has shifted long before a routine lab result gives you an answer. Maybe the weight around your middle is more resistant than it used to be. Maybe you are waking at 3 a.m., losing more hair in the shower, struggling through brain fog, or...
