by Dr. Helene Pulnik ND | Nov 2, 2022
As we approach the Holiday season, November brings thoughts of thanks. Understanding that a grateful mindset goes part and parcel with health and wellness, I want to express my sincere appreciation and gratitude for you. Here’s a few tips can that lower your stress...
by Dr. Helene Pulnik ND | Nov 1, 2022
Practicing Gratitude just 15 minutes a day can not only lower stress and help you feel better, but it has loads of health benefits as well. Click Here to Download Your Free Gratitude Journal The Science of Gratitude There’s one super simple yet extremely...
by Dr. Helene Pulnik ND | Oct 21, 2022
You’ll love the cooling and hydrating ingredients in Dr. Helene’s DIY Cooling and Soothing Face Mask! You’ve likely used aloe vera to soothe sunburned skin. Aloe hydrates, heals, and helps reverse the aging process like no other natural ingredient. Aloe...
by Dr. Helene Pulnik ND | Oct 21, 2022
One indicator of dehydration may be constant hunger. People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink water.Water is necessary for the body to digest and absorb vitamins...
